Nourish & Flourish Recipe Collection

2 weeks of simple, delicious recipes to help you thrive after cancer

Nourish & Flourish 2-Week Menu ($97)

Jumpstart your recovery with food that loves you back

Eating well after cancer doesn’t have to mean bland salads, endless hours in the kitchen, or a list of foods you’re supposed to avoid. The Nourish & Flourish Recipe Collection is your shortcut to feeling better, one delicious meal at a time.

You’ll get more than 80 recipes—hand-picked by a board-certified oncology dietitian—to help you rebuild strength, restore energy, and support prevention. Every meal, snack, and treat is designed for real life, real taste, and real nourishment.

What makes this menu different?

Plant-Forward, Not Perfectionist:
You’ll enjoy a variety of plant-based meals (as recommended for cancer survivors), but you won’t have to give up animal proteins. This is about balance and flexibility, not all-or-nothing rules.

Nutrition You Can Trust:
Every day’s menu is crafted to meet the fiber and nutrition goals set by The World Cancer Research Fund and The American Institute for Cancer Research—so you can feel confident you’re doing what’s best for your body.

Effortless Variety:
Each day brings you new recipes for meals and snacks—so you’ll never get bored, but you can easily repeat your favorites or use leftovers when you need a break.

Respect for Your Time & Energy:
Most recipes are ready in under 30 minutes, so you can eat well without spending your whole evening in the kitchen.

Have food allergies? While this menu is not made to exclude common allergens, the recipes are adaptable and you can substitute ingredients as needed.

  • A glimpse inside the menu.....

Your recovery-friendly recipes are one click away!

Purchase your menu and you’ll get instant access—delivered straight to your inbox for easy download. Print it, save it, or pull it up on your phone whenever you need inspiration.