Free resources to support your cancer journey
Whether you’re newly diagnosed, deep into recovery, or just looking for peace of mind, these free tools are here to help you cut through the confusion, ease food fears, and make nourishing choices you actually enjoy. All resources are created by a board-certified Oncology Dietitian (MS, RD, CSO) specializing in real-life support for survivors.
New Diagnosis Cancer Kickstart Guide
New diagnosis? Overwhelmed? Let’s take it one step at a time—literally.
The Cancer Kickstart Guide gives you 5 simple, supportive steps you can start today to care for your body during cancer treatment. These are realistic, doable strategies to help you feel more grounded, nourished, and in control—without adding more to your plate.
Whether you're struggling with side effects or just unsure where to start, this guide is your first step toward feeling better—physically and emotionally.
So(y) Good: Your Complete Soy Guide
Confused about soy and cancer? You’re not alone. The truth: soy is safe—even for hormone-sensitive cancers—and can play a powerful role in risk reduction.
Inside this easy-to-read guide, you’ll learn what the science actually says about soy, plus discover five of my favorite simple (and delicious) ways to enjoy soy foods in your meals.
Dessert Mini Menu: Satisfy Your Sweet Tooth & Support Recovery
Told you need to cut out sugar completely? Not so fast. This free mini menu proves you can enjoy dessert and make choices that support your health.
Get 10 easy, delicious sweet recipes made with cancer prevention ingredients—so you can find balance, joy, and a little sweetness without the guilt.
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